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shepherd's pie with frozen mashed cauliflower

This easy dinner is total comfort food, but it is lighter and packs in the veggies. Spread cauliflower mixture over the meat and zucchini. Then, the meat is topped with mashed potatoes, and baked in the oven until the mashed potatoes are browned. Keto friendly shepherd's pie is one of my favorite casserole recipes -- a meaty casserole topped with a low carb cauliflower mash that tastes like mashed potatoes. Serve with steamed broccoli. In the mexican mix I used there's corn, red beans, green beans, bell pepper and carrots. In this easy shepherd's pie recipe, we keep the carbs in check by using creamy mashed cauliflower in place of mashed potatoes. Mash the cauliflower in a large bowl. But since my goal is to pack as many good-for-you veggies in as possible, I subbed out those ingredients for spinach, broccoli and a mashed cauliflower top. There are certainly some great tricks that can be made when it comes to substituting recipes for pasta or rice. Cauliflower mashed shepherd's pie. 4 C. Cauliflower, Fresh or Frozen 3 C. White Hominy (Canned or frozen will work.) If you are cooking it in a conventional oven, you will need to let it cook for about 45 minutes, so you should begin to cook it before you start on your filling. Next, I chose to omit the peas, corn, and carrots – not because they aren’t delicious, but because they are pretty high in sugar and carbs. Thanks for coming by! The decision to become vegetarian came way later in life and involved a lot of various reasons. Add spreadable cheese triangles, garlic, salt and pepper. To the mashed potatoes, add a beaten egg, salt and pepper. And that’s what I loved about it. Now, I can eat it guilt-free and it still tastes just as comforting and hearty. kosher salt and 1/4 … This keto shepherd's pie is made with mashed cauliflower instead of the mashed potatoes. In both cases, the Mashed Cauliflower Shepherd’s Pie came out on top. Shepherd's pie with a twist...try it with mashed cauliflower rather than mashed potatoes. (P.S. Drain the cauliflower well in a colander. ), Scoop the mashed cauliflower on top of the ground beef mixture in the skillet. One recipe and dinner is ready! You can also share it on instagram and use the hashtag #buttertogetherkitchen and we will feature you on our page. Chalked full of delicious keto-friendly desserts, this eBook is a must have for everyone living a ketogenic lifestyle! Add flour and stir well, cook for 2 minutes. Click HERE To Pin Mashed Cauliflower Shepards Pie. I love casseroles. as seen in Today's Parent magazine January 2015 1 medium cauliflower, cut into bite-sized pieces, about 9 cups 1/4 cup of milk 3 tbsp. The ground beef filling is cooked in the same skillet used for baking the pie… Looking for something different? Making Keto Shepherd's Pie. Updated 3/16/2020 I originally posted this Mashed Cauliflower Shepherd’s Pie 3 years ago, but I thought … https://blog.myfitnesspal.com/low-carb-shepherds-pie-cauliflower-mash-recipe Don’t have a … Heat an oven safe skillet to medium high heat. However, you certainly could use lamb when you make this dish. Add the ground beef, 1/2 teaspoon. They generally refer to meat pies or...Read More » We are excited to get to chronicle our low carb adventures, share our tasty recipes, and connect with you. See our Privacy Policy & Terms of Service to learn more. Once your ground beef is cooked, toss it in a colander and let is drain, as seen in photo three. To ensure we provide you with good information, we look at a variety of calculators. Then spread the Garlic Mashed Cauliflower on top into an even layer. Making Keto Shepherd's Pie. Extra Lean Ground Turkey 1/2 Medium Onion, Chopped 2 Tbsp. Butter Together Kitchen is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to Amazon.com, Some of the links below are affiliate links, meaning, at no additional cost to you, I will earn a comission if you click through and purchase. Cream cheese is the secret for thickened mashed cauliflower. https://homecookingmemories.com/mashed-cauliflower-shepherds-pie-recipe Typically, you would add some flour to the filling of a shepherds pie. 3 Garlic Cloves, Minced 6 Oz. Spread cauliflower mixture over the meat and zucchini. If desired, leave the filling in the skillet and pour mashed cauliflower over the filling. Heat the olive oil in a large saucepan and fry the onion until softened, but not browned. Step 4: Add the ground beef and cook until browned. Posted on Last updated: November 5, 2020 Categories All Recipes, Lunch & Dinner. The information provided is calculated through a free-web based nutrition calculator and is not guaranteed to be accurate. Reduce the heat to medium. Transfer to a greased 9-inch deep dish pie plate. Sometimes I use homemade mashed sweet potatoes.For this version, I wanted to simplify things by using as many pre-made and pre-prepped ingredients as possible (literally the only thing you have to chop is an onion! This delicious keto shepherd's pie recipe is made with mashed cauliflower and gooey melted cheddar cheese for a filling low-carb dinner. Additionally, Granny’s recipe called for making mashed potato florets on top of the casserole. Bake 20 minutes or until bubbly. Be sure to check out videos, recipes and meal plans all created with the bariatric surgery patient in mind. Keto Shepherd’s Pie Recipe. We swapped out the traditional mashed potato top for mashed cauliflower, and it's delicious! For the full recipe for ground beef shepherd’s pie, scroll to the bottom of this post. You’ll love our tasty keto buns (best ever), our incredible keto pizza with homemade sauce, and check out our keto snickerdoodle cookies for dessert! Thanks so much! 1. Heat olive in a large skillet over medium-high heat. Have you tried this recipe or any other recipe on the blog? Mash the cauliflower in … Makes 6 servings. Reduce the heat to medium. In fact, we used heavy cream instead of flour when we made our Keto Mac and Cheese and it turned out great! Keto friendly shepherd's pie is one of my favorite casserole recipes -- a meaty casserole topped with a low carb cauliflower mash that tastes like mashed potatoes. ... Tasty Shepherd's Pie with Mashed Cauliflower … In small dish, whisk together tapioca flour and water. Then, the meat is topped with mashed potatoes, and baked in the oven until the mashed potatoes are browned. Heavy cream serves as a great base, and a pretty decent replacement for flour. Sprinkle with shredded cheddar cheese, and bake an additional 5 minutes. Cook for 15 minutes or until the cauliflower is tender. Make sure that your ingredients are all mixed well! As the beef browns, stir with a spoon and break the meat into smaller pieces. This Vegetarian Shepherds Pie with Mashed Cauliflower is no exception. ). This meal is perfect for weight-loss surgery patients. Place in a large, microwave-safe bowl, add 1/2 cup water, cover, and microwave until very tender, about 10 minutes. I buy frozen riced cauliflower in bulk from Costco and keep it on hand. Place in a large, microwave-safe bowl, add 1/2 cup water, cover, and microwave until very tender, about 10 minutes. https://mindovermunch.com/recipes/keto-shepherds-pie-casserole Comfort food at it’s finest if you ask me. Halfway through cooking, add in shredded cheddar cheese. Once browned, drain ground beef in colander and return to pan. Put that in the bottom of a 9x11 dish, added frozen corn and green beans (what ever veggies you like will do) Salt and pepper. See more ideas about shepherds pie, cauliflower shepherd's pie, recipes. pepper to the pan and cook … Then finally, another difference is that instead of using a broth for the filling, I used cream cheese which helped make this dish extra cheesy! Then, top your filling with your mashed cauliflower, like I did in photo seven, and admire your work, which should look something like photo eight! Brown lean ground beef. Place cauliflower in large bowl and microwave on HIGH 4 minutes, or until tender. For more on me visit the About page. Hey! A healthy Shepherd’s Pie with cauliflower mash instead of the usual mashed potatoes turns the classic dish into a low carb recipe. Stir into skillet until thickened. The cream cheese did a great job of holding the ground beef and the other ingredients together. This keto shepherd's pie is made with mashed cauliflower instead of the mashed … Otherwise, transfer filling to a small baking dish and pour mashed cauliflower over it. Heat oil in a large, oven safe skillet over medium heat. There are basically two ways that you can make your mashed cauliflower that will top your shepherd’s pie: (1) you can buy a head of cauliflower, chop it up, boil it, pop it in the food processor, and season it, or, (2) you can buy a pre-made, frozen, mashed cauliflower from your local grocery store! Then, toss your ground beef back into the skillet and add in all of the other ingredients, as shown in photo four. All of these little changes add up to big flavor! Step 3: Sprinkle the flour over the vegetables and stir to combine.Cook for about 1 minute. Jan 2, 2020 - Explore Fullnessofblessings's board "Cauliflower shepherd's pie" on Pinterest. Mashed Cauliflower Shepherd’s Pie has all the flavors and taste of the traditional recipe without the guilt. Follow the instructions listed on the packaging of your pre-made mashed cauliflower. More delicious keto recipes? This easy dinner is total comfort food, … Sign up here for a Premier Access Membership. This Mashed Cauliflower Shepherd’s Pie is a lightened up, yet hearty version of the classic comfort food, using mashed cauliflower in place of potatoes. It is a healthier take on traditional Shepherd’s pie with beef or lamb (actually!) It has all the warm and savory flavors of Fall in the meat mixture and the creamy comfort feels with the mashed cauliflower. Filling: 1 Lb. There are basically two ways that you can make your mashed cauliflower that will top your shepherd’s pie: (1) you can buy a head of cauliflower, chop it up, boil it, pop it in the food processor, and season it, or, (2) you can buy a pre-made, frozen, mashed cauliflower from your local grocery store! Stir into skillet until thickened. Your email address will not be published. When Mr. W told me it reminded him of meatloaf…I realized he was right. Then I took the roasted cauliflower and Parmesan Cheese and cream cheese and blended it in the food processor. One recipe and dinner is ready! Don’t have a … kosher salt and 1/4 teaspoon. This delicious keto shepherd's pie recipe is made with mashed cauliflower and gooey melted cheddar cheese for a filling low-carb dinner. Follow the instructions listed on the packaging of your pre-made mashed cauliflower. So, whether you make your own mashed cauliflower or go with a pre-made, definitely add in some cheddar cheese! (Full disclosure)This easy keto shepherd’s pie recipe lowers the carbs with one of my favorite keto friendly carb replacements: cauliflower!Instead of a mashed potato layer on top, this is a cauliflower shepherd’s pie – all the flavors, without all the carbs. If you aren’t doing keto, and more carbs and a little bit of sugar is no issue for you, feel free to add in some veggies! Jan 2, 2020 - Explore Fullnessofblessings's board "Cauliflower shepherd's pie" on Pinterest. Turn broiler onto HIGH; broil until top is lightly browned. Plain Fat Free Greek Yogurt 1/2 C. Reduced Fat Sharp Cheddar, Divided Salt & Pepper to Taste. (If your skillet cannot go in the oven, move meat mixture to a 8x8 casserole dish and then top with mashed cauliflower.). When I make Shepherd's Pie, instead of mashed potatoes, I top it with mashed cauliflower. Add in copped garlic, heavy cream, Worcestershire sauce, and cream cheese and stir together until well combined. No extra mess, no extra food prep. See more ideas about shepherds pie, cauliflower shepherd's pie, recipes. Updated 3/16/2020 I originally posted this Mashed Cauliflower Shepherd’s Pie 3 years ago, but I thought … I love recipes that use riced cauliflower, especially now that you can buy it in the freezer section! Without the potatoes, this recipe comes way down in carbohydrates making it much more bariatric friendly! Please rate it below and let us know what you think in the comments! Set to low heat while you make theMashed Cauliflower. Bake for 25 minutes in a preheated 350 degree F oven. Sauté meat and veggies in the skillet, dollop with mashed cauliflower potatoes (pre-made or homemade)… add lots of cheese (my preference) and pop the skillet in the oven to bake until golden deliciousness happens. Overview As is often the case with well-known dishes, there are a lot of variations of shepherd’s pie and cottage pie. Traditional shepherd’s pie has peas and corn and a potato topping. Looks great! It helps to prevent a watery shepherd’s pie! Traditional shepherd's pie is a casserole made with a layer of cooked meat and vegetables in a savory gravy. Nutritional data is provided as a courtesy. Before I say anything else about this recipe, I want to make one thing super clear: this recipe is different (in a good way!). A low-carb shepherd's pie topped with simple mashed cauliflower and cheese is a great healthy winter dish. Add diced carrots and onion to the skillet and heat for 2 minutes. (Disclaimer: Green Giant did not sponsor this post, but if they wanted to, that would be okay too hint-hint ). Stir in the butter and cheese. And Cottage Pie is an English dish that has beef. Keto Shepherd’s Pie Recipe. Season with salt and black pepper to taste. Nutritional Disclaimer: We are not certified nutritionists. Looking for another delicious cauliflower recipe? I first cooked them in the microwave and then whipped up my cheesy “mashed potatoes” to top the beef mixture. ... Tasty Shepherd's Pie with Mashed Cauliflower and Ground Turkey. The ground beef filling is cooked in the same skillet used for baking the pie, making assembly (and cleanup) a breeze. For starters, I only used ground beef while most recipes call for lamb or both ground beef and lamb. Also just a warning below, I make this recipe with my secret weapon – Trader Joe’s Umami seasoning. This Mashed Cauliflower Shepherd’s Pie is very filling, low-carb, gluten-free, paleo-friendly and the most important very DELICIOUS! Lindsay Boyd — September 27, 2012 @ … Use a rubber spatula to remove. I first cooked them in the microwave and then whipped up my cheesy “mashed potatoes” to top the beef mixture. When I make Shepherd's Pie, instead of mashed potatoes, I top it with mashed cauliflower. Mashed Cauliflower Shepherd’s Pie has all the flavors and taste of the traditional recipe without the guilt. A healthy Shepherd’s Pie with cauliflower mash instead of the usual mashed potatoes turns the classic dish into a low carb recipe. This Skillet Shepherds Pie with Cauliflower Mashed Potatoes is a one pot wonder. This was so delicious. Your email address will not be published. I’m writing this post in a hotel bed at 5:30 am before leaving to visit more beautiful places in Montevideo, Uruguay. Now, I can eat it guilt-free and it still tastes just as comforting and hearty. After having such success with Creamy Mashed Cauliflower in our house, it dawned on me that I no longer had a reason not to make Shepherds Pie! October 23, 2018 ... *I used frozen mexican veggie mix to this pie but you can use any kind of fresh vegetables you like. Each serving is an estimated 21 grams protein, 7 grams carbohydrate and 9 grams fat. Cut the cauliflower into chunks or florets. Cooking equipment needed: skillet that can stand the heat of the oven. Sprinkle the top with paprika and bake for 20 minutes. Cook for 15 minutes or until the cauliflower is tender. Traditional shepherd's pie is a casserole made with a layer of cooked meat and vegetables in a savory gravy. Turn broiler onto HIGH; broil until top is lightly browned. Oct 29, 2019 - This Shepherd's Pie with Mashed Cauliflower Crust is an easy meal, full of veggies and simmered in a flavourful sauce. This dish has all of the elements of a traditional shepherd's pie with a few delicious twists! In this easy shepherd's pie recipe, we keep the carbs in check by using creamy mashed cauliflower in place of mashed potatoes. No extra mess, no extra food prep. 3 Garlic Cloves, Minced 6 Oz. (Can place mixture in blender if no hand blender. by Imola Tóth. Use a hand blender and blend to smooth. Place the cauliflower into a 6-quart saucepot and add water to cover. One of my very favorite meals growing up was Shepherds Pie. Healthy Shepherd’s Pie. by Imola Tóth. This time of year we crave comfort food. There is a difference between the two dishes; Shepherds pie is an Irish dish that contains lamb or even mutton. Spoon turkey mixture into 11x8-inch baking dish. We're Kasey and Dylan from sunny Orlando, Florida and we want to welcome you to the Butter Together Kitchen! This Mashed Cauliflower Shepherd’s Pie is a lightened up, yet hearty version of the classic comfort food, using mashed cauliflower in place of potatoes. The ultimate family meal that … Top with mashed cauliflower and spread to evenly coat. Tastes, looks, and feels remarkably similar, but waaaay less calories! https://www.nobiggie.net/shepherds-pie-with-mashed-cauliflower Now that your filling is ready, it’s time to focus on the mashed cauliflower. Just let your filling simmer for a while and it will really start to thicken up. Sprinkle with remaining ½ cup cheese. With this casserole, I remade a classic recipe. Then I took the roasted cauliflower and Parmesan Cheese and cream cheese and blended it in the food processor. Vegan Shepherd's Pie With Mashed Cauliflower . Nutritional data is provided as a courtesy. Heat over medium-high heat to a boil. Brown the ground … The flavor is in the meat and the veggie provides the texture! https://www.yummly.com/recipes/shepherds-pie-with-cauliflower https://www.bariatricfoodcoach.com/recipe/shepherds-pie-mashed-cauliflower https://blog.myfitnesspal.com/low-carb-shepherds-pie-cauliflower-mash-recipe Add tomato paste and cook for 2 minutes. Cut the cauliflower into chunks or florets. I'm Steph Wagner, a Registered Dietitian specializing in weight-loss surgery since 2009. All you have to do is pop it in the microwave for about 15 minutes and you’ve the perfect topper for your yummy shepherd’s pie! Tastes, looks, and feels remarkably similar, but waaaay less calories! Nutritional Disclaimer: We are not certified nutritionists. We chose to go with option two just because it is so much more convenient, but if you prefer to make your own, you can find out how to make mashed cauliflower here. Shepherd's Pie is one of my family's favorites, and I love that it's loaded with lots of veggies. October 23, 2018 ... *I used frozen mexican veggie mix to this pie but you can use any kind of fresh vegetables you like. skillet that can stand the heat of the oven. See our, The BEST Keto Pumpkin Snickerdoodle Cookies, One package of pre-made mashed cauliflower. So of course the mashed cauliflower was easier to prepare. We love hearing from you! Place the cauliflower into a 6-quart saucepot and add water to cover. Preheat the oven to 180 Celsius degrees (roughly 350 F). Cream cheese is the secret for thickened mashed cauliflower. The ground beef filling is cooked in the same skillet used for baking the pie, making assembly (and cleanup) a breeze. Heat olive in a large skillet over medium-high heat. It helps to prevent a watery shepherd’s pie! Move to the oven and bake for 10 minutes. Other great vegetables include zucchini and peppers. Let simmer on low heat for five minutes or until thickened. As an Amazon Associate I earn from qualifying purchases through links in this post. As an Amazon Associate I earn from qualifying purchases through links in this post. Preheat the oven to 180 Celsius degrees (roughly 350 F). Both dishes have mashed potatoes on the top, so it is easy to confuse the two meals. When I used to eat Shepherds Pie originally I wasn’t a Vegetarian, so there was usually ground beef involved. For a shortcut on time, I used two bags of frozen cauliflower rice. With this casserole, I remade a classic recipe. However, since adding coconut or almond flour to a shepherd’s pie sounded a little… not so good, I decided to go with heavy cream instead. Looking for something different? This post may contain affiliate links, which help keep this content free. 1. Transfer to a greased 9-inch deep dish pie plate. Stuffed peppers or pepper nachos or zucchini boats or noodles. What is the difference between Shepherd’s Pie and Cottage Pie? Top with cheese and spread with mashed cauliflower. This Shepherd’s Pie recipe is made with a deliciously creamy mashed cauliflower, so it has all the flavor without the carbs! Try this keto cauliflower soup. It only takes 20 minutes of preparation while the oven is warming up and the cauliflower … Plain Fat Free Greek Yogurt 1/2 C. Reduced Fat Sharp Cheddar, Divided Salt & Pepper to Taste. Nutrition (per serving, using Green Giant Mashed Cauliflower)  4.5 servings, Calories: 484.85 | Fat: 38.87g | Carbs: 7.66g | Fiber: 2.22g | Sugar: 3g | Protein: 23.87g | Net Carbs: 5.44g. Put that in the bottom of a 9x11 dish, added frozen corn and green beans (what ever veggies you like will do) Salt and pepper. This dish has all of the elements of a traditional shepherd’s pie with a few delicious twists! Add garlic … We added about half a cup of shredded cheddar cheese into our mashed cauliflower half way through cooking, and trust me when I say that I ended up with something wayyyyy better than any mashed potatoes I have ever had! After it simmers for a while, it should be pretty thick. Serve with steamed broccoli. unsalted butter, divided 1 tsp. The ground beef filling is cooked in the same skillet used for baking the pie, making assembly (and cleanup) a breeze. In this easy shepherd's pie recipe, we keep the carbs in check by using creamy mashed cauliflower in place of mashed potatoes. In small dish, whisk together tapioca flour and water. You’ll love how easy it is to make and you can even make ahead for busy nights. Required fields are marked *. This will become a frequent visitor to our supper table. For a shortcut on time, I used two bags of frozen cauliflower rice. They are an entire meal in just one dish. This will make such a difference! Add ground beef to the skillet and let brown, stirring occasionally. Give this simple low carb mashed cauliflower shepherds pie a try! Low-Carb Shepherd's Pie with Cauliflower Mash. Microwave steamed cauliflower to package instructions. You’ll love how easy it is to make and you can even make ahead for busy nights. This Skillet Shepherds Pie with Cauliflower Mashed Potatoes is a one pot wonder. Use mashed cauliflower, not potatoes! 4 C. Cauliflower, Fresh or Frozen 3 C. White Hominy (Canned or frozen will work.) https://www.bariatricfoodcoach.com/recipe/shepherds-pie-mashed-cauliflower After you’ve stirred in the cheese, continue to cook until done. I used Green Giant Frozen Mashed Cauliflower for one dish, and made homemade mashed potatoes for the other. Your recipes are rocking my world. members have access to my bariatric shopping guide to Costco!). Step 2: In a large cast iron skillet over medium heat cook the onions, carrots, and celery in the oil.Cook until translucent. Bake 20 minutes or until bubbly. Sprinkle the top with paprika and bake for 20 minutes. For only $12/month, you'll receive these great benefits to help you on your weight loss journey: This recipe has been added to your Meal Plan. Preheat oven to 375F. Spread the mashed potatoes over the meat mixture. This is definitely not your mommas shepherds pie! Makes 6 servings. Like I said earlier, the filling in this shepherd’s pie is not your traditional filling. What size bag of frozen riced cauliflower? Extra Lean Ground Turkey 1/2 Medium Onion, Chopped 2 Tbsp. The information provided is calculated through a free-web based nutrition calculator and is not guaranteed to be accurate. Give this simple low carb mashed cauliflower shepherd's pie a try! Bring to a boil, then let simmer … My usual version of shepherd’s pie is just like this recipe, but with homemade mashed potatoes instead of cauliflower, and it’s baked in a casserole dish. Heat over medium-high heat to a boil. Top with cheese and spread with mashed cauliflower. Overview As is often the case with well-known dishes, there are a lot of variations of shepherd’s pie and cottage pie… To ensure we provide you with good information, we look at a variety of calculators.SaveSave. Add the ground beef, 1/2 teaspoon. @Joan They mostly come in 10 oz bags and that works just fine! Cauliflower Shepherd’s Pie is essentially a dog pile of veggies, ground turkey and topped with cauliflower mash. Add red wine, scraping bits on the bottom of the pan and cook for 5 minutes. Push the vegetables to the sides of the pan. … But, I didn’t call this a “cheesy” shepherd’s pie for nothing! Sauté meat and veggies in the skillet, dollop with mashed cauliflower potatoes (pre-made or homemade)… add lots of … Then broiled until cheese becomes golden and forms a crust. This Shepherd’s Pie recipe is made with a deliciously creamy mashed cauliflower, so it has all the flavor without the carbs! I only used a few ingredients for the filling, the most important one being cream cheese. Add ketchup and Worcestershire sauce. and mashed … Keeping variety in your foods helps to keep you on track from slipping into those old “go to” carb sources. To begin, start to prepare your mashed cauliflower, like I did in photo one. Then spread the Garlic Mashed Cauliflower on top into an even layer. Drain and place in a bowl. Add cream cheese and ½ cup cheese, and mix with electric hand mixer until smooth. … Optional: Broil finished shepherd's pie for two minutes or until golden brown on top. Savory, perfectly spiced meat and vegetables topped with a creamy, mashed cauliflower is true comfort! In a large pot, steam the cauliflower florets until tender. Cauliflower mashed shepherd's pie. In a large pot, steam the cauliflower florets until tender. In this easy shepherd's pie recipe, we keep the carbs in check by using creamy mashed cauliflower in place of mashed potatoes. Drain the cauliflower well in a colander. While your cauliflower is cooking, begin to create your filling by browning your ground beef, as I did in photo two. Some of the links below are affiliate links, meaning, at no additional cost to you, I will earn a comission if you click through and purchase. It was insane how good it turned out. Savory, perfectly spiced meat and vegetables topped with a creamy, mashed cauliflower is true comfort! They are an entire meal in just one dish. Vegan Shepherd's Pie With Mashed Cauliflower . This keto-friendly shepherd’s pie recipe, or “cottage pie” as some refer to it, … Stir in the broth, tomato paste, parsley, bay leaf and salt and pepper. Carrots, peas, mushrooms, onions and now cauliflower...yep, cauliflower! Following the instructions on the package, once it’s time to take it out of the oven to stir, stir in some shredded cheddar cheese, shown in photo six. Enjoy the flavors of a classic meal without the carbs that can slow down your weight-loss after Gastric Sleeve, Gastric Bypass or Gastric Lapband® surgery!!! Filling: 1 Lb. Instant Pot eBook for Weight Loss Surgery Patients, spreadable cheese, original or swiss flavored. If there are two things I love - it's great tasting food and walking others through a successful weight-loss journey.

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